These are real people who want to hear from you. The lines below are free, confidential, and available now. The book can wait.
Southeast Asia
๐ธ๐ฌ Singapore
Samaritans of Singapore (SOS)
24 hours
๐ธ๐ฌ Singapore
Institute of Mental Health
24 hours
๐ฒ๐พ Malaysia
Befrienders KL
24 hours
๐ฎ๐ฉ Indonesia
Into The Light Indonesia
24 hours
๐น๐ญ Thailand
Samaritans Thailand
24 hours
๐ต๐ญ Philippines
National Center for Mental Health
24 hours
South Asia
๐ฎ๐ณ India
iCall
Monday to Saturday, 8am to 10pm IST
๐ฎ๐ณ India
AASRA
24 hours
Rest of World
๐บ๐ธ United States
988 Suicide & Crisis Lifeline
Call or text. 24 hours.
๐ฌ๐ง United Kingdom
Samaritans
24 hours
๐ฆ๐บ Australia
Lifeline
24 hours
๐ International
Crisis Text Line
Text HOME to 741741 (US) or find your local equivalent at crisistextline.org